Personal Training

Reaching Your Peak Just Got Personal

Interested in a fitness assessment, equipment orientation or to find the right trainer? 

Fill out our form to get started.

woman working out with trainer

Schedule Your Personal Training Session

Apex Centre offers one-on-one personal training with one goal in mind - your health. Our personal training services are 100% designed around your personal goals, abilities and preferences. A certified personal trainer will work with you to design a program that not only helps you reach your goals but also teaches you how to create sustainable results. 

Whether your goals include weight loss, muscle gain, sports performance or simply learning the mechanics of exercise, our team can show you how. Half-hour sessions are also available.

Email to schedule your personal training session

1-on-1 Personal Training - per session
1 Hour
30 Minutes
1 session$79$59
5 sessions$69$49
10 sessions$64$44
20 sessions$59$39


Virtual Options Now Available

Exercise in the comfort of your own home with your own equipment but with a certified Personal Trainer! Our Personal Trainers will design a unique exercise program and train you virtually. 

Email us for more information


Man working out at home

Meet the Trainers

At the Apex Centre, our personal trainers are waiting to help you reach your peak! Click an image to see the trainer's bio and learn which trainer is right for you.

Anna Beck
Anna Beck Opens in new window
Sharon Copeland
Sharon Luster Opens in new window
Michael Lennox
Michael Lennox Opens in new window


HIIT from Home Workout

High Intensity Interval Training is a great way to get a lot of work done in a short period time. HIIT allows for endless combinations of exercises with periods of high intensity exercises followed by short periods of rest.

Check out a sample full-body HIIT workout that combines cardio and strength training. To learn how to do the type of exercise, read the full article.

Equipment needed: Light dumbbells (10lbs)

Warm up

  • 3 minutes of light rowing on the rower
  • 1 minute of body weight air squats
  • 10 jumping jacks

Exercise 1

  • Rowing: 30 second vigorous rowing 
  • Pushups 30 seconds
  • Beginner: 2-3 rounds, 1 minute 30 second rest 
  • Advanced: 5-6 rounds, 1 minute rest

Exercise 2

  • Squat thrusters:20-30
  • Mountain climbers: 30 seconds of controlled motion
    • Beginner: 2-3 rounds, 1 minute 30 second rest
    • Advanced: 5-6 rounds, 1 minute rest

Exercise 3

  • Jumping jacks: 30
  • Sprints: 10-20 second sprint
  • Beginner: 2-3 rounds, 1 minute 30 second rest
  • Advanced: 5-6 rounds, 1 minute rest

If you have an injury or a certain movement is painful, make an appointment to review an alternate exercise. Want to learn more? Email to schedule an appointment!

Michael Lennox

Certified Personal Trainer and Health Coach at the Apex Centre

Article Reference: Muscle Training

Article Reference: Rowers

For personal training consultations email



Call your personal trainer directly to cancel or reschedule an appointment. Twenty-four-hour notice is required. Failure to show up for a scheduled session without proper notice will result in that session price being deducted from the client's purchased training package. Policies are subject to change.