Brag a little!
The Apex Centre offers many ways to get fit. Whether you prefer group exercise classes, aquatic classes, weight training or
another way of getting fit, let us know about your successes.
Improve Your Overall Health
- Exercise bike
- Weight machines
Read About Her Journey
Five pounds away from recommended weight!
I have lost 27 pounds since the first of the year. I told Michael Lennox, a personal trainer at Apex Centre, that I have tried to lose weight all my life and have not been successful. I wanted his help and guidance. Michael said I needed to change my diet in order to see results. He recommended I drink a protein powder shake and eat two eggs for breakfast and eat meat & vegetables for both lunch and dinner. No snacks allowed.
I researched fasting and Keto and have added both to my plan. I started drinking apple cider vinegar and lemon juice as another way to lose weight. I am now five pounds away from my recommended weight. My doctor will take me off my medications if I maintain my weight loss.
I now spend 3-5 days each week at the Apex Centre. I use the bicycle or elliptical for 20 minutes and work out on the weight machines for 10 minutes. The bone spur on my foot no longer hurts since I lost the weight.
We at the Apex Centre hope Doris continues to reach her health and fitness goals!
The testimonials, statements, and opinions presented on our website are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. The testimonials are voluntarily provided and are not paid, nor were they provided with free products, services, or any benefits in exchange for said statements.
To be considered for the
June Member Spotlight, entries must be received by 11:59 p.m. Friday, May 24. This is for members only. If you are selected, a team member from the Apex Centre will contact you. The selected story will be featured in the Member Spotlight for that month and will receive one free day pass to the Apex Centre. Your story will be shared in our newsletters, on our website and on the City of McKinney's social media pages.
We reserve the right to make grammatical edits to stories prior to publication. Edits made will not alter the story in any way and are only intended to add clarity to the member's story.