Group Exercise Schedule

Group Exercise Schedule

TimeMondayTuesdayWednesdayThursdayFridaySaturday
9 a.m.

Yoga
North Multi-Purpose Room
Kyla

Yoga
North Multi-Purpose Room
Kyla
Hip-Hop Step 
Community Room A
Amber
9 a.m.





Yinyasa Yoga
Community Room C
Kyla

10 a.m.
Zumba
Community Room A
Maria
Strength Circuit

Community Room A
Maria


Strength Circuit

Community Room A
Maria

Zumba
Community Room A
Maria

11 a.m.Pilates
Community Room A
Urvi
Pilates Fusion
Community Room A
Cindy
Pilates
Community Room A
Urvi



12 p.m.Yoga Flow
Community Room A
Urvi
Cycle
(30 min)
Lounge
Coco

Cycle
(30 min)
Lounge
Coco
Meditative Yoga
Community Room A
Urvi

12 p.m.

Vinyasa Yoga
Community Room A
Urvi



6 p.m.Upbeat Barre
(45 min)
Community Room A
Ayu
Yinyasa Yoga
Community Room A
Domanique
High Fitness
(30 min)
Community Room C
Abby
Upbeat Barre
(45 min)
Community Room A
Deena


6 p.m.

Hip-Hop Step
Community Room A
Amber
Yinyasa Yoga
Community Room C
Domanique


Classes are for ALL levels unless indicated below

Announcements

  • All classes are 50 minutes unless otherwise indicated.
  • Try your first class for free!

Old Settler’s Group Exercise Class Descriptions

  • Cycle: A challenging and fun cycle class where you will pedal through hills, climbs, sprints and other drills while enjoying choreographed music. Seats are limited, reserve yours today! Please arrive 5-10 minutes early for bike set up. 
  • High Fitness: Transform old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HITT, plyometrics, etc.) with music you know and love. 
  • Hip-Hop Step: Hip-Hop Step class focuses on cardio conditioning with choreographed movements. Designed for all fitness levels. This class is great for the beginning to intermediate stepper and includes basic choreography.
  • Meditative Yoga:  The class focus is relaxation and has three different parts. The first part of class practices yoga Pilates soft fusion, the second part practices Yoga Nidra which is meditation and visualization. In the last part you learn and practice pranayama which are breaking exercises. 
  • Pilates: Experience a full-body workout that creates long and lean muscles. This workout will help you strengthen your back and abdominal muscles. You will also improve your balance, posture, coordination, and increase flexibility. You will use your body's own resistance and sometimes small props, such as the magic ring, balls or weights. 
  • Pilates Fusion: This class incorporates exercises from different workout styles—including barre, yoga, strength training, cardio, and dance.
  • Strength Circuit: A total body workout that involves body weight and a variety of different fitness equipment such as free weights, barbells, steps, and resistance bands.
  • Upbeat Barre: Barre fitness is a hybrid workout class that combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training. 
  • Yin Yoga: This is a slow-paced style of yoga with postures that are held for longer periods of time. 
  • Yoga Flow: Involves Vinyasa and Hath style as well. Includes a whole-body workout with poses including forward bends, backward bends, side stretches and twists. Flowing at a slow pace. 
  • Zumba: Featuring exotic rhythms set to high-energy Latin and international beats.