Water Exercise

We offer a wide range of water exercise opportunities at varying intensity levels at three facilities, Apex Centre, Juanita Maxfield Aquatic Center (JMAC), and Senior Pool. Our staff is happy to help you decide which class is right for you! 

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Full water exercise schedule available in the Parks & Recreation Activity Guide

Apex Centre | 3003 Alma Rd.

Senior Pool | 1400 S. College St.

Juanita Maxfield Aquatic Center (JMAC) | 1701 N. McDonald St.

Water Exercise Pass Information | Senior Pool and JMAC

Senior Exercise Pass (for ages 50+)*ResidentNon-Resident
1-time visit:$4$4
8-visit card:$28$29
16-visit card:$48$50
32-visit card:$88$90
*This pass is only available to members of the Senior Recreation Center & Senior Pool.
Senior Exercise pass holders may attend Adult 50+ Water Exercise classes and public Water Exercise classes.


Water Exercise Pass (for ages 16+)*ResidentNon-Resident
1-time visit:$4$4
8-visit card:$28$29
12-visit card:$39$41
16-visit card:$48$50

*Water Exercise pass holders may attend public Water Exercise classes only.

Class Descriptions | Senior Pool and JMAC

The more "☀" are listed for a class, the higher the intensity.

Aqua H.U.G.S. (Helping U Get Started)

Learn some basic Water Aerobics moves while developing balance, flexibility, and confidence moving in the water. This is a low-impact, slow-paced class with a short period of mild cardio for those restarting exercise, recovering from surgery, or with chronic health issues. Beginners welcome! This class is offered at the Senior Pool and Juanita Maxfield Aquatic Center.
Intensity Level: ☀

Aqua L.Y.M.B.S. (Low-Impact, Yoga, Movement, Balance, & Stretching)

This class offers low-impact exercises on joints and bones, as well as simple yoga poses for core strength and breathing. Movements involve the whole body for agility, heart, and muscle exercise. You will practice balance, stretching, and mindful relaxation. The L.Y.M.B.S. class is  a friendly combination of fun, creativity, and moderate exercise. Beginners welcome! This class is offered at the Senior Pool.
Intensity Level: ☀

Aquaflex

Enjoy a balanced workout with all components of fitness aerobic training. This low-impact class includes moderate cardio and increases strength, improves flexibility, and stabilizes balance. This class is offered at the Senior Pool.
Intensity Level: ☀☀

Hydrofitness

This intermediate-level class blends exercises for greater joint flexibility, cardio, muscle strength, and toning. It is an opportunity to learn additional water aerobics moves and build more endurance. Exercises are often targeted for specific muscle groups. The pace varies from moderate to fast during different segments of the class. This class is offered at the Senior Pool.
Intensity Level: ☀☀☀

Hydrotraining

Learn a balanced workout with all the components of aerobic training. Concentrating on endurance, aerobics, and flexibility using water resistance, these classes provide a safe atmosphere of resistance for cardio conditioning. This class is offered at the Senior Pool and Juanita Maxfield Aquatic Center.
Intensity Level: ☀☀☀☀

Deep Water Exercise

Moving freely in three planes of motion creates a total body workout without impact stress on joints. This class requires use of a provided buoy belt; participants must be comfortable in deep water. This class is offered at Juanita Maxfield Aquatic Center.
Intensity Level: ☀☀☀☀