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Date:
October 18, 2020
Time:
2:30 PM - 4:00 PM
Location:
Apex Centre
Address:
3003 Alma Dr.
McKinney, TX 75070
Contact:
972-547-2739
Cost:
Member: $15 Non-Member: $20
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October Yoga Workshop Class 1: Standing Asanas (closed hip)

Sunday, October 18, 2020


Session I - Standing asanas: closed hip
  • Plank and the 4 common mistakes – use modification. 
  • Back extensions: options in progressions of extension of spine. 
  • What sensation is felt and what is needed?
  • Eliminate overextension that can lead to discomfort.
  • Foot position transitioning from up dog to plank to down dog. 
  • Foot position for standing poses closed hip / open hip
  • Hip stabilization in bridge with block and in standing.
  • Spinal stabilization with stick in table, to perform spinal balance. 
  • Go to wall use block for War I, War II, down dog heals to wall.