News Flash

Apex Centre Home Page Carousel

Posted on: January 6, 2019

Back to the Basics: HIIT Training Clinic

Back To the Basics Graphic

Get ready to HIIT it!

HIIT it at the February Back to the Basics clinic. These clinics are monthly 30-minute workouts with a personal trainer. Each month focuses on a different workout. The February clinic is a HIIT Clinic. HIIT is a high-intensity interval training. 


The February clinic is 10-10:30 a.m. Sat., Feb. 5. It's free for members and $7 for non-members, but all participants must register online. If you're a first-time visitor to the Apex Centre, you will have sign a waiver, but you can sign one online


Register for Back to the Basics: HIIT Training Clinic.

Learn more
Facebook Twitter Email

Other News in Apex Centre Home Page Carousel

Synergy Machines

TRX Suspension Training

Posted on: January 7, 2019
Personal Training Promo Graphic

Free Personal Training Sessions In January

Posted on: December 26, 2018
Run Club at the Apex Centre

Run Club at the Apex Centre

Posted on: December 14, 2018
Synchonized Swimming

Sign Up for Synchronized Swimming

Posted on: December 10, 2018
Personal Trainer Graphic Stock Photo

Fitness gets personal

Posted on: December 13, 2018
Basketball Programs Graphic

Basketball at the Apex Centre

Posted on: December 12, 2018
YogaWkshop_Carousel

Yoga Workshops January 13, 20 and 27

Posted on: December 12, 2018