Get ready to HIIT it!
HIIT it at the February Back to the Basics clinic. These clinics are monthly 30-minute workouts with a personal trainer. Each month focuses on a different workout. The February clinic is a HIIT Clinic. HIIT is a high-intensity interval training.
The February clinic is 10-10:30 a.m. Sat., Feb. 5. It's free for members and $7 for non-members, but all participants must register online. If you're a first-time visitor to the Apex Centre, you will have sign a waiver, but you can sign one online.
Register for Back to the Basics: HIIT Training Clinic.