News Flash

Apex Centre Home Page Carousel

Posted on: January 7, 2019

TRX Suspension Training

Synergy Machines

Learn How to Train on the Synergy Machine

Our certified personal trainer Josie teaches you how to maximize your workout on our Synergy machines. The training improves your strength by using functional movements and dynamic positions. TRX enables you to adjust your body in countless angles to complete as many exercises as possible, challenging your entire body while focusing on your core. 


TRX Suspension Training will run from Feb. 5 through Mar. 7. It's for 18 and up, and there are only six spots in this class. Sign up now!

Learn more
Facebook Twitter Email

Other News in Apex Centre Home Page Carousel

Personal Training Promo Graphic

Free Personal Training Sessions In January

Posted on: December 26, 2018
Run Club at the Apex Centre

Run Club at the Apex Centre

Posted on: December 14, 2018
Synchonized Swimming

Sign Up for Synchronized Swimming

Posted on: December 10, 2018
Personal Trainer Graphic Stock Photo

Fitness gets personal

Posted on: December 13, 2018
Basketball Programs Graphic

Basketball at the Apex Centre

Posted on: December 12, 2018
YogaWkshop_Carousel

Yoga Workshops January 13, 20 and 27

Posted on: December 12, 2018