Learn How to Train on the Synergy Machine
Our certified personal trainer Josie teaches you how to maximize your workout on our Synergy machines. The training improves your strength by using functional movements and dynamic positions. TRX enables you to adjust your body in countless angles to complete as many exercises as possible, challenging your entire body while focusing on your core.
TRX Suspension Training will run from Feb. 5 through Mar. 7. It's for 18 and up, and there are only six spots in this class. Sign up now!