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Posted on: January 7, 2019

TRX Suspension Training

Synergy Machines

Learn How to Train on the Synergy Machine

Our certified personal trainer Josie teaches you how to maximize your workout on our Synergy machines. The training improves your strength by using functional movements and dynamic positions. TRX enables you to adj...

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Posted on: January 6, 2019

Back to the Basics: HIIT Training Clinic

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Get ready to HIIT it!

HIIT it at the February Back to the Basics clinic. These clinics are monthly 30-minute workouts with a personal trainer. Each month focuses on a different workout. The February clinic is a HIIT Clinic. HIIT is a high-intensity interva...

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Posted on: December 26, 2018

Free Personal Training Sessions In January

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Take Time for You This Year

Take time to start the year out right by booking one free 30-minute personal training session. The promotion begins January 1 and ends January 31. The personal training session must be booked during the month of January for it t...

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Posted on: December 14, 2018

Run Club at the Apex Centre

Run Club at the Apex Centre

For the Love of Running!

Whether you're a passionate runner or someone looking to try something new, Run Club at the Apex Centre is the perfect club for you! This club meets every Saturday morning, weather permitting, for an outdoor run. Each run varies in...

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Posted on: December 10, 2018

Sign Up for Synchronized Swimming

Synchonized Swimming

Get Synchronized at the Apex Centre!

Does your child have a passion for swimming, dancing and gymnastics? Then sign him or her up for synchronized swimming. It involves the use of precise movements performed to music on, above or beneath the water. Partici...

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Posted on: December 13, 2018

Fitness gets personal

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Let Our Personal Trainers Help You Reach Your Peak!

In January, our personal trainers (PTs) are offering two different programs and a special deal to help you start the new year feeling great.

January Personal Training Promotion

Take time to start the year r...

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Posted on: December 12, 2018

Basketball at the Apex Centre

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Train and Play at the Apex Centre

The Apex Centre offers two unique basketball programs designed for different ages and playing levels.

Train

Through Elevate Your Game, participants ages 6-13 learn basketball skills and how to become better in the sport. Sta...

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Posted on: December 12, 2018

Yoga Workshops January 13, 20 and 27

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Be a yogi this new year through our January Yoga Workshops! We will be offering yoga classes every Sunday for the month of January.

Each class meets on a Sunday from 3-4:30 p.m.

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Posted on: December 26, 2018

Zumbathon - Register by February 5 for the February 9 Event!

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Just Dance!

Come ready to dance and move at our Zumbathon 7:30-9:30 p.m Saturday, Feb. 9! Ages 9 and up are welcome with a parent, and pre-registration is required by February 5. It's $10 for members and $14 for non-members. 

Register for Zumbathon...

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