Take your time.
  • Get out of chairs slowly.
  • Sit a moment before you get out of bed
  • Stand and get your balance before you walk.
  • Be aware of your surroundings.

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1. Be aware of uneven surfaces.
2. Clear the way.
3. Exercise regularly.
4. Look out for yourself.
5. Put your best foot forward.
6. Take your time.
7. Tread carefully.
8. Wipe up spilled liquids immediately.